2009年9月29日星期二

怎樣步行最健康

發佈者： Seeker 於 上午1:22



書　　名：怎樣步行最健康
作　　者：阿津久邦男
譯　　者：黃國平
語　　言：簡體中文
頁　　碼：217頁


內容介紹：

步行，是多麼輕而易“舉”的動作！但，放眼望去，有些人步履蹣跚，欲振乏力；有些人精神奕奕，足下生風；有些人如托千斤石，舉步維艱；本書以醫學觀點配合日常生活的運用，讓您擺脫以往事倍功半的步行方法，進而掌握健康步行的必備條件；讓您走出青春！走出信心！更走向健康的人生大道！！


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